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    BOOTCAMP PROGRAMMESMini Break BootCamp

    The perfect 3 day break

    BOOTCAMP PROGRAMMESSignature Week

    A full week of a life changing program with a new way of living.

    BOOTCAMP PROGRAMMESDetox Master Cleanse

    The perfect formula to make you feel renewed

    BOOTCAMP PROGRAMMESTailor Made BootCamp

    Tailored to suite your dates, your needs and your budget

    BOOTCAMP PROGRAMMESCorporate BootCamp

    Healthy and Vibrant Employees generates a more Healthy and Vibrant Business

    BOOTCAMP PROGRAMES Tailor Made Bootcamp

    Tailored to suite your dates, your needs and your budget

    Mini Break BootCamp

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    Is just the beginning… a fitness packed 3 day event in one of our beautiful destinations which leaves you feeling rejuvenated, focused and ready for more!

    Is just the beginning… a fitness packed 3 day event in one of our beautiful destinations which leaves you feeling rejuvenated, focused and ready for more! Three exciting days, it’s the beginning of your journey. The perfect 3 day break

    *The flexibility within each BootCamp serves all fitness levels

    BootCamp package

    • 3 Nights accommodation in a double or twin room;
    • Breakfast, lunch, snacks and dinner based on the luxury BootCamp diet;
    • Drinks included in the package: Detox juice in the morning herbal teas and water;
    • 15% Discount in all the spa treatments and products;
    • Free access to all the leisure facilities;
    • All BootCamp classes aprox.5h per day;
    • Health and fitness assessment before and after;
    • 50 min. sports massage;
    • Transfers from and to the closest airport to the chosen destination.
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    Algarve Luxury Boot Camps Programmes - minibreak bootcamp details

    Signature Week BootCamp

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    The Signature Week BootCamp has all the luxury ingredients to make you feel better and stronger and is the most balanced BootCamp program that Marco Baioa- Luxury Residential Fitness BootCamp has to offer.

    The Signature Week BootCamp has all the luxury ingredients to make you feel better and stronger and is the most balanced BootCamp program that Marco Baioa- Luxury Residential Fitness BootCamp has to offer.

    It comprises a full week of a life changing program with evident results and a new way of living. For those who need to make a change in their lifestyle, this is the perfect opportunity to get both your body and mind fit.

    Challenge yourself to go beyond what you considered to be possible in your health and fitness vision.

    You will be very proud to have completed this BootCamp.

    The Ultimate Quantum leap.

    *The flexibility within each boot camp serves all fitness levels

    BOOTCAMP PACKAGE

    • 7 Nights accommodation in a double or twin room;
    • Breakfast, lunch, snacks and dinner based on the luxury BootCamp diet;
    • Drinks included in the package: Detox juice in the morning herbal teas and water;
    • 15% Discount in all the spa treatments and products;
    • Free access to all the leisure facilities;
    • All BootCamp classes aprox.5h per day;
    • Health and fitness assessment before and after;
    • 50min.sports massage;
    • Outdoor Biking activity;
    • Transfers from and to the closest airport to the chosen destination.

    Algarve Luxury Boot Camp - signature bootcamp details

    Detox Master Cleanse BootCamp

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    Take a break from your agitated everyday life and cleanse yourself with this transformational program. This program will give your body a complete rest from its usual digestive challenges and to cleanse toxins from your system which may have built up over many years.

    Take a break from your agitated everyday life and cleanse yourself with this transformational program. This program will give your body a complete rest from its usual digestive challenges and to cleanse toxins from your system which may have built up over many years. We have the perfect formula to make you feel renewed on a permanent basis.

    About Detox:

    5 days Master Cleanse BootCamp

    When you treat your body and mind to a much deserved cleanse and recharge at the 5-day Master Cleanse BootCamp it is a decision to be celebrated. The BootCamp nutritionist joins with Marco Baioa, your Personal Trainer and the rest of the Team, to support and guide you through your Master Cleanse experience. The Master Cleanse is a popular detox diet developed by holistic medicine advocate Stanley Burroughs in the 1940s. Although a typical Master Cleanse diet lasts 10 days, an abbreviated five-day diet may help you lose weight and feel better. Many delighted individuals, including celebrities, have marveled in the outcome of this transformational process.

    The principle of the Master Cleanse is to give your body a complete rest from its usual digestive challenges and to cleanse toxins from your system which may have built up over many years.
    The abbreviated 5 day Master Cleanse BootCamp (6 days, 7nights) allows for 2 day preparation at home*, 5 days on the Master Cleanse program and 1 day carefully re-introducing 'normal' food.

    Your successful journey through your Master Cleanse is different from any other journey you may have experienced. It is a personally unique journey which can leave you feeling better than you have ever felt in years!

    Talk to your doctor before starting a five-day Master Cleanse to make sure it is safe for you.

    My average weight loss on the Master Cleanse was 1lb per day and because it's a detox I have not regained the weight. I'm delighted! I feel great too! Thank you!' MB Manchester, England.

    A Typical day in the Master Cleanse program

    6:30- Wake up

    7:00- Early Morning Warm-up, Breathing, stretching, gentle mobilization of the joints

    7:30- Meeting in the restaurant to prepare the Master Cleanse Lemonade for the day

    9:00- 1st exercise session, varies from Hiking, gentle exercises on the beach, circuits, Pilates yoga, and more depending on staff skills and weather conditions.

    11:30- Post workout meeting and feedback

    12.30- Break

    14.30- 2nd exercise session varies from Hiking, gentle exercises on the beach, circuits, Pilates, yoga, and more depending on staff skills and weather conditions

    16.30- Post workout meeting and feedback

    17:30- Free time

    20:30- Meeting and feedback, Master-Cleanse tea

    22:00- Recommended Sleeping Time

    BOOTCAMP PACKAGE

    • 7 Nights accommodation in a double or twin Room;
    • Buffet breakfast included;
    • Nutritional plan based on juices, water, herbal tea, soup and Master cleanse diet;
    • 15% Discount in all the spa treatments and products;
    • 50 min.sports massage;
    • Free access to all the leisure facilities;
    • All BootCamp classes aprox.5h per day;
    • Health and fitness assessment before and after;
    • 50 min.sports massage;
    • Transfers from and to the closest airport to the chosen destination.

    Algarve Luxury BootCamp - Detox Master Cleanse BootCamp

    Tailor Made BootCamp

    We are at your service to deliver a bespoke BootCamp program. Designed to meet your specific needs and goals. Fully customized a one to one basis or with your group of friends, corporate colleagues or family members.

    We are at your service to deliver a bespoke BootCamp program. Designed to meet your specific needs and goals. Fully customized a one to one basis or with your group of friends, corporate colleagues or family members. We will tailor make the right balance for an unforgettable BootCamp. It´s your BootCamp! If you cannot come to me, I will come to you.

    ANYTIME - ANYWHERE!

    BOOTCAMP PACKAGE On request

    Tailor Made Boot Camp

    Corporate BootCamp

    Team cohesion, higher morale, enhanced health and a reduction in stress all lead to a higher energy workforce and improved business results. It’s a program with 2/3 days minimum.

    Team cohesion, higher morale, enhanced health and a reduction in stress all lead to a higher energy workforce and improved business results. It’s a program with 2/3 days minimum.

    Healthy and Vibrant Employees generates a more Healthy and Vibrant Business.

    BOOTCAMP PACKAGE On request

    Corporate BootCamp

    our clients

    TRUE STORY
    At the tender age of 33, I decided to do a Fitness BootCamp. I did a lot of research and found Macro Baioa Luxury Residential Fitness BootCamp in resort of Cascade Lagos Portugal. The resort was excellent, the food was superior and Marco Baioa was unique, extremely professional and a true gentleman.  The next three days with Marco were terrific; I enjoyed all the activities and gym work which he had arranged. I would recommend this BootCamp and especially Marco Baioa to anyone and everyone who wants a holiday with a difference. Marco Baioa Fitness Boot camp gets my full blessing and approval. It really is amazing. Thank you, Marco.
    Alan,UKREAD OUR TESTIMONIALS

    Alan